New Year resolutions

DOUBLE THE SIZE OF YOUR BELLY BY MARCH WEEK 1 Exercise Sets Reps Prone lay on the floor (15 min) 2-3 10-12 Cream cake chin up 1-2 5-7 Prone cigar smoke stretch 3-5 3-6 Notes: Ensure sweet non-diet fizzy drinks are on hand to stop you desugaring during your exercise program. Cream cake chin up: prop yourself up off the floor against a sofa or chair - eat the cake in as few bites as possible. Prone cigar smoke stretch: In the prone position push the cigar in and out of your mouth using your tongue, ensure your arms and legs are flat on the floor. Between each set dribble into your T-shirt 29th December

For week 2 of our Double the size of your belly by March workout go [here]