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Notes:
Ensure
sweet non-diet fizzy drinks are on hand to stop you
desugaring during your exercise program.
Cream
cake chin up: prop yourself up off the floor against
a sofa or chair - eat the cake in as few bites as
possible.
Prone
cigar smoke stretch: In the prone position push
the cigar in and out of your mouth using your tongue,
ensure your arms and legs are flat on the floor.
Between
each set dribble into your T-shirt
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