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New Year resolutions

DOUBLE THE SIZE OF YOUR BELLY BY MARCH (2)
WEEK 2
Pubercise
Sets
Reps
Pint of beer lift
4-5
2-4
Packet of crisps neck stretch
3-5
4-5
Sitting peanut catch
2-3
2-5
Notes:
Ensure enough towels are on hand on the floor and walls to mop up any beer and peanuts missed.
Pint of beer lift: Sit at pub-bar shoulder height, to minimise your arm movement. Drink pint in large gulps, preferably all down in one go.
Packet of crisps neck stretch: Get barkeep (your nominated crisp spotter) to open the packet of crisps for you. Tip head back, pour entire contents into mouth in one movement.
Sitting peanut catch: Sit at the bar facing outwards, get darts players to aim peanuts into your mouth. Once you have perfected this technique try doing it in a comfy chair which fully supports your back.
Between each set allow a full 60 seconds for burping and farting
30th December

For week 1 of our Double the size of your belly by March workout go [here]

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